Austin’s a lonely place, but it’s not alone. The loneliness in Austin was punctuated by how sharply it affects younger Austinites. Accordin

The Surprising Science of How Feelings Help You Think A new book explains how our emotions—not just our rational thoughts—are often running

Mood of the Year: Languishing If you felt a chronic sense of ‘blah’ in 2021, you weren’t alone. Here’s a guide to recharging your emotiona

Creativity may be key to healthy aging. Here are ways to stay inspired.

The Benefits of Optimism Are Real Having a positive outlook is the most important predictor of resilience.

How to do EFT Tapping Therapy – EFT Tutorial How To Do the EFT Basic Recipe - EFT in a Nutshell

Gimme 20! How just 20 minutes a day to yourself could transform your life Finding time to do what you want to do can seem impossible. But

New Directions for Insomnia and Bipolar Disorder The average patient with bipolar disorder struggles with sleep disorders. Here's how you c

A Guide to Getting Rid of Almost Everything Once you’ve thanked and said goodbye to the items that do not spark joy, what can you do wit...

The Best Part Of Being 60-Something I can finally let go of all that's been weighing me down.