Individual Counseling
Feeling Better About Yourself
I specialize in working with people who are struggling with depression, grief and loss, personal growth, self-understanding, relationship and parenting issues.
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I use a variety of therapeutic techniques and theories to help clients feel better about themselves and their relationships. Therapy all by itself cannot change a person or a situation. The process of psychotherapy helps individuals connect with strengths that enable them to make positive changes in their lives.
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Rate - $250/Hour
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Couples Counseling
The Path to Intimacy
By helping each partner understand the obstacles to intimacy, the process of psychotherapy can lead to greater understanding of how you get along and where you get stuck. This understanding often leads to behavior changes that allow partners to enjoy each other more.
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In the Face of Infidelity
Recovery after an affair requires management of many feelings at once. Feelings of grief, anger, loss of trust and guilt are natural. In couples’ counseling, the goal is to channel the expression of those feelings to promote recovery and positive change. Through the process of psychotherapy, partners rediscover common ground and the possibility of moving forward with a deeper sense of intimacy and trust than previously shared.
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Rate - $250/Hour
Turbulent Twenties
Navigating Your Twenties: A Group for Young Adults
In my Turbulent Twenties groups, I offer young adults a safe space to work through the complexities of this pivotal phase of life. This group is a place to delve into the common issues many face in their twenties, including adjusting to new roles, responsibilities, relationships, and the journey towards independence. I promote self-discovery, personal development, and growth.
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Connect with others facing similar life situations and challenges. My objective is to help group members build resilience, developing coping mechanisms, and obtain insights to tackle the hurdles of early adulthood with ease. The group's supportive and challenging atmosphere will enhance a sense of belonging, mutual understanding, and empowerment. Young adults will thereby approach their twenties with more confidence and resilience.
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Rate - $80 for a 1.5 hour session
Finding Your Path: Supportive Guidance for Young Adults
I encourage group participants to explore and carve out their own paths in life. This group offers a secure and nurturing space for young adults to explore their goals, values, and dreams. In a supportive and challenging group, participants will identify their strengths, passions, and potential areas for growth.
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This group will also focus on honing practical abilities and tactics to tackle the hurdles and challenges faced in young adulthood. Individuals will build resilience, manage stress, and cultivate healthy relationships. In this therapeutic environment young adults discover the confidence and sense of purpose needed to successfully navigate the early stages of adulthood.
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Rate - $80 for a 1.5 hour session