Healthy Aging From the Inside Out
Are you looking forward to your next birthday?
If not, please come and participate in a workshop for women interested in learning about holistic aging. From fitness specialists,
a nutritional health counselor, an acupuncturist, and a psychologist, learn how to care for your mind, body, and spirit to
promote healthy aging from the inside out. These professionals will help you learn how to make lifestyle changes today that
will help you embrace the aging process, instead of fight against it.
Saturday, October 4
9am - 1pm
$50
Enrollment Limited.
Call 512-638-3555 or
visit www.DrFabi.com to register.
Held at: Clear Spring Studio
605 Copeland, Austin, TX
78704
The Day will include:
Elissa Shapiro, LCSW will guide us through movement,
incorporating breath and simple healing movements with music, creative visualization, vocalization,
body awareness, meditation and personal reflection.
Katy Levit, HHC will help us focus on living well today. Find a realistic
fountain of youth through nutrition. What you eat and the role that food plays in your life
can impact how you feel, how you look, and the state of your health. Learn what foods make our bodies run best and why. Discover
the role of certain foods on aging and health. Learn how to be satisfied, mentally and physically, with your food choices.
Life isn’t about racing against the clock, so sit back, eat some good food and enjoy yourself.
Jacob Godwin, L.Ac., M.A.O.M.
will talk about how acupuncture
and oriental medicine are inherently holistic. The process of aging is just a natural part of a full developmental cycle.
Getting older is not a bad thing; it is the whole point of being here. When properly managed, each phase of development can
bring you joy and life. Jacob will address mind-body changes as we age and how we can live in harmony with those changes and
avoid the negative consequences of fighting mother nature.
Fabianna Laby, PsyD will address how women can counter the pressures
from a youth-oriented culture by harnessing the power of their thinking and where they choose to focus attention.
Corey Strunk
will offer a Mini Boot Camp with focus on core
strengthening exercises.
| PRESENTER BIOS: |
 | Jacob Godwin, L.Ac., M.A.O.M. earned
his Master's Degree in Acupuncture & Oriental
Medicine from the Academy of Oriental Medicine at Austin and is currently in private
practice in Austin, Texas where he focuses on treating anxiety, depression and pain. He has
a Black Belt in Kenpo Karate. He studied Taijiquan and Baguazhang and currently studies Yiquan, Qigong and Taijiquan. |
 | Fabianna Laby, PsyD completed the Doctor
of Psychology degree in 1997 at Florida Institute of Technology including a pre-doctoral
internship at the Counseling Center at the University of Florida. She also participated in
post doctoral training at the Harris County
Psychiatric Center and at the Houston Psychotherapy Institute. Dr. Laby provides help
for adults, adolescents, couples, and groups wanting to make changes in the way that they feel or interact with others. |
 | Katy Levit, HHC is a Certified Nutritional Health
Counselor. She works with a variety of clients with a focus on issues surrounding conception, pregnancy and child nutrition
as well as significant and lasting weight loss. Katy has a BA from Tufts University and received
her professional training at the Institute
for Integrative Nutrition in New York City, which is affiliated with Columbia University’s
Teachers College. Katy offers individual health and nutrition counseling as well as group
counseling, workshops and presentations. |
 | Elissa Shapiro, LCSW received her Bachelors
in Psychology from Emory
University and her Masters in Social Work from the University
of Texas at Austin. Elissa is a Certified Nia Instructor and currently facilitates Nia and other body-awareness, movement
and meditation classes, workshops, and women's retreats. Her work inspires women to develop strong, loving and healthy
relationships to their body as the key to lasting health and wellbeing. Elissa's offerings promote movement as medicine
for the body, mind and soul.
|
| Corey Strunk graduated from Texas State University with a Bachelor's Degree
in Exercise and Sports Science with a minor in Psychology. He gained experience as a physical
therapy aid in the physical therapy department at the Central
Texas Medical Center. Corey is certified by the American Council on Exercise and the
National Council on Strength and Fitness. He has five years experience as a personal trainer
and enjoys custom tailoring fitness programs for his clients to help them meet their short and long term fitness goals. |
