Fabianna L. Laby, PsyD

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Healthy Aging From the Inside Out

Are you looking forward to your next birthday? If not, please come and participate in a workshop for women interested in learning about holistic aging. From fitness specialists, a nutritional health counselor, an acupuncturist, and a psychologist, learn how to care for your mind, body, and spirit to promote healthy aging from the inside out. These professionals will help you learn how to make lifestyle changes today that will help you embrace the aging process, instead of fight against it.

Saturday, October 4
9am - 1pm


$50
Enrollment Limited.
Call 512-638-3555 or
visit www.DrFabi.com to register.

Held at: Clear Spring Studio
605 Copeland, Austin, TX 78704

The Day will include:

Elissa Shapiro, LCSW will guide us through movement, incorporating breath and simple healing movements with music, creative visualization, vocalization, body awareness, meditation and personal reflection.

Katy Levit, HHC will help us focus on living well today. Find a realistic fountain of youth through nutrition. What you eat and the role that food plays in your life can impact how you feel, how you look, and the state of your health. Learn what foods make our bodies run best and why. Discover the role of certain foods on aging and health. Learn how to be satisfied, mentally and physically, with your food choices. Life isn’t about racing against the clock, so sit back, eat some good food and enjoy yourself.

Jacob Godwin, L.Ac., M.A.O.M. will talk about how acupuncture and oriental medicine are inherently holistic. The process of aging is just a natural part of a full developmental cycle. Getting older is not a bad thing; it is the whole point of being here. When properly managed, each phase of development can bring you joy and life. Jacob will address mind-body changes as we age and how we can live in harmony with those changes and avoid the negative consequences of fighting mother nature.

Fabianna Laby, PsyD will address how women can counter the pressures from a youth-oriented culture by harnessing the power of their thinking and where they choose to focus attention.
Corey Strunk will offer a Mini Boot Camp with focus on core strengthening exercises.
PRESENTER BIOS:
 Jacob Godwin, L.Ac., M.A.O.M. earned his Master's Degree in Acupuncture & Oriental Medicine from the Academy of Oriental Medicine at Austin and is currently in private practice in Austin, Texas where he focuses on treating anxiety, depression and pain. He has a Black Belt in Kenpo Karate. He studied Taijiquan and Baguazhang and currently studies Yiquan, Qigong and Taijiquan.
 Fabianna Laby, PsyD completed the Doctor of Psychology degree in 1997 at Florida Institute of Technology including a pre-doctoral internship at the Counseling Center at the University of Florida. She also participated in post doctoral training at the Harris County Psychiatric Center and at the Houston Psychotherapy Institute. Dr. Laby provides help for adults, adolescents, couples, and groups wanting to make changes in the way that they feel or interact with others.
 Katy Levit, HHC is a Certified Nutritional Health Counselor. She works with a variety of clients with a focus on issues surrounding conception, pregnancy and child nutrition as well as significant and lasting weight loss. Katy has a BA from Tufts University and received her professional training at the Institute for Integrative Nutrition in New York City, which is affiliated with Columbia University’s Teachers College. Katy offers individual health and nutrition counseling as well as group counseling, workshops and presentations.
 Elissa Shapiro, LCSW received her Bachelors in Psychology from Emory University and her Masters in Social Work from the University of Texas at Austin. Elissa is a Certified Nia Instructor and currently facilitates Nia and other body-awareness, movement and meditation classes, workshops, and women's retreats. Her work inspires women to develop strong, loving and healthy relationships to their body as the key to lasting health and wellbeing. Elissa's offerings promote movement as medicine for the body, mind and soul.
Corey Strunk
Corey Strunk
Corey Strunk graduated from Texas State University with a Bachelor's Degree in Exercise and Sports Science with a minor in Psychology. He gained experience as a physical therapy aid in the physical therapy department at the Central Texas Medical Center. Corey is certified by the American Council on Exercise and the National Council on Strength and Fitness. He has five years experience as a personal trainer and enjoys custom tailoring fitness programs for his clients to help them meet their short and long term fitness goals.
REGISTER

 
1221 West Ben White Boulevard
Building A, Suite 108A
Austin, Texas  78704
512.638.3555 

Fabianna Laby is a member of the following professional organizations:

Austin Group Psychotherapy Society
Austin Society for Psychoanalytic Psychology
Capital Area Psychological Association

Copyright Fabianna L Laby, PsyD. All rights reserved.